The potential is the man's ability to have sex.The condition of the genitator system and the sexual capabilities of men depend not only on chronic diseases and conditions of the environment, but also on daily nutrition.There are products that increase potency.They have the many values needed for the development of the main male hormone - testosterone.
Men's Potential Diet Principles
Potency problems often occur as a result of malnutrition.The imbalance or deficiency of the most important nutrients can impair health.The correct menu should consist of products containing zinc, calcium, useful fats, macro elements.It is necessary to provide the body with sufficient volume of vitamins A, group B, C, D and E.
Products that increase potency in men immediately can be found among vegetables, fruits, seafood, meat, dairy products and even sweets.
In order to improve health and sexual opportunities, one must abandon drinks containing alcohol and smoke, regularly exercise.
Protein food for the health of men
The list of products that improve potency necessarily includes types of low fat meat, river fish, seafood and eggs.The dishes with them must be prepared every day.
Seafood
Marine products are an excellent aphrodisiac, so they are recommended for use to increase the potency of men.Racing fish, squid, shrimp and mussels contain a lot of zinc and selenium, contributing to the production of semen.
In oysters, in addition to zinc, there are amino acids that activate testosterone production, increasing the amount of semen produced.Oysters also contain dopamine, which increases potency.Experts advise to eat them in raw form, since the proportion of biologically active elements decreases after heat treatment.
The most helpful is the meat of slopes and sharks, which, unfortunately, are not common in our widths.These products are evaluated by the Chinese for the content of special stimulants that increase men's libido.
Camel's stomach
Products that stimulate men's potency include Shujin - the camel's stomach.Product:
- Increases testosterone;
- stimulates erection;
- Increases libido;
- Reduces blood circulation to normal;
- Improves the protective functions of the immune system.
It has no contraindications, does not cause side effects.
Seafood
Some varieties of low fat from sea fish are recommended for potency.Ocean residents are considered more useful for the river due to the fact that they contain a large number of vitamins, iron, phosphorus, iodine, zinc.
Salmon, bell, salmon, mackerel and other fish saturate the body with proteins and minerals, resuming an adequate blood coagulation indicator, lower cholesterol, increased endurance, activation of men's hormone production, decreased irritation and decrease in irritation and decrease in irritation
They carry sleep to normal.
Quail eggs
The high protein content is characteristic of quail.They have phosphorus, amino acids, iron.With daily use, libido rises, the erection is extended, the man recovers more quickly after intercourse.
There is no salmonella in quail eggs, as the body temperature of the poultry is approximately 40 degrees.
Vegetables that improve erectile function
An important element for sexual health is fiber.It normalizes digestion and as a result of regular use improves the function of the intestine and geniopolous system of a person.
Garlic and onion
The list of products that increase potency includes onions and garlic, containing the most complete list of "male" micro and macro -elements, vitamins and amino acids.The hormonal balance is normal, strengthens the immune system.They retain useful qualities, even as a result of heat treatment, as other products that are prepared with them in containers are impregnated with their essential oils.
Green
With erectile dysfunction it is recommended to use greenery.Parsley, dill, celery, sorrel, spinach, green onions, cylans, basil - all of them contain many vitamins and substances that increase testosterone.
The greenery composition contains plant proteins that increase sexual activity, which improve potency.
Celery
This plant contains a large amount of zinc, phosphorus, iron, calcium, coarse fiber, vegetable proteins and fats.The product has a beneficial effect on testosterone production, stimulates excitement, provides a person with a strong sexual desire.
As a result of the regular use of celery, erection increases, the duration of sexual intercourse increases, orgasm becomes more brilliant.Thanks to the vegetable, the quality and amount of man's seminal fluid increases, the viability of the semen improves their activity, which has a beneficial effect on the concept.
Cabbage
The list of best products that increase potency includes cabbage.Red varieties protect with infertility, increase the protective functions of human immunity, give it strength and energy.The sexual urge is facilitated by zinc present in the vegetables.Brussels sprouts are rich in vitamins, valuable minerals, known for its anti -hourly qualities.
Connected cabbage containing a shock dose of vitamins, macro and monitoring elements useful for male potency.
What fruits and fruits should be eaten by a man
Men's potency products are a natural way to normalize men's power without using pharmacy medicines.It is necessary to diversify the daily menu of fruit distractions, salads and other dishes to provide the body with the necessary vitamins and minerals.Specialists consider grenades and all citrus fruits especially useful.
Exotic
It is sad that male potency is influenced by dishes and beverages made from exotic fruits such as bananas, oranges, avocado, grenades and lemons.They contain a whole complex of the necessary vitamins to prevent sexual impression.The products tone the body, give a charge of energy, are natural aphrodisiacs that increase potency.In particular, there is folic acid in avocado, which has a beneficial effect on the duration of erection.
Watermelon
The product has a positive effect on men's health, increases potency, but does not act immediately.During the first month of regular use of watermelons, it helps the body get rid of toxins, improves intestines and normalizes blood circulation.This leads to a long erection.Experts advise the use of the best result in using crusts, not just the pulp.
People suffering from obesity, diabetes and flatulence are recommended to give up watermelon use to avoid worsening in the state.
Dates and figs
These fruits from the warm sides increase the potency of the person, increase the amount and quality of the semen.As a result of regular use of products, sexual contact is extended, recovery time after proximity is reduced.Dates and figs have a common exciting effect.These potency products contain a lot of sugar, so in some cases they can harm.You cannot abuse them with obesity and diabetes.
Grape
Products that improve potency include grapes.It contains resveratrol, which is why it makes sperm more active.Red varieties save men from problems with potency associated with impaired circulatory function.The grapes, both fresh and in the form of raisins or juice, has a beneficial effect on the condition of the reproductive system, increases male sexual capacity, increases the number of healthy sperm, thus fighting infertility.
Strawberry
You must use strawberries to increase potency.Due to the content of zinc compounds, the product increases sexual desire, is a natural substitute for the increase in the erection of the drug.This following element increases the testosterone indicator - a male sex hormone.Experts advise eating a handful of berries to intimacy.
What yogurt has there so that there is good potency
A man's potency diet should include fermented dairy products.They enhance libido, increase the duration of sexual contact.Regular use of yogurt will fill the deficiency of minerals and vitamins, bring calcium, magnesium and selenium to the body, thus guaranteeing the adequate functionality of the reproductive system.
To improve the endurance of sex, as well as the prolongation of life by stimulating the regenerating processes in the cells of the body will help Koumiss, a acidic drink made of Mare's milk.
Many people suffer from lactose intolerance.In such cases, dairy and dairy products are prohibited.
Useful extras
You can increase men's potency with sweet products.Chocolate, honey, nuts and seeds used in moderation will have a beneficial effect on men's health.
Chocolate
Black chocolate is also useful for the potency of men.It is the dark form that works useful, in which at least 65% cocoa.Contains a lot of blackness and phenylenene.These are alkaloids that increase libido and provoke a sense of love.The product has antioxidants that improve mood and general condition.
Darling
Like other potency products, honey provides good blood circulation in the pelvic area, thus extending erection and increasing the power of sexual excitement.Due to the fructose and glucose content, it increases the production of testosterone, tones, increases endurance.
Nuts and seeds
To compensate for the daily rate of the elements necessary for the work of the genological system, it will help a handful of nuts.They are considered to be fast -acting male potency products.Their action consists in an increase in testosterone synthesis.As a result of regular use, the erection is enhanced, the production of semen and its qualitative characteristics increase.Pistachio, nuts and cedar nuts, almonds will become useful.
Seeds (sunflower, pumpkin) containing vegetable protein, vitamins A, K, E, RP, B, B, improve blood flow to the pelvic organs, improve testosterone synthesis and reduce the likelihood of premature ejaculation.Pumpkin seeds will help prevent congestion, inflammation in the reproductive system that effectively works as a prevention of prostatitis, impotence and other dangerous diseases.
Does sports nutrition affect the potency
Many people who have never met sports eating believe that this has a negative effect on the health of men.Experts say that only cheap and low quality protein supplements can harm.They contain harmful ingredients that adversely affect the health of men.
Soy protein has a negative effect on potency as there are impurities of phytoestrogens.It is better to use a serial version of Sportspit, which has a high efficiency and low risk of side effects.
Not as much protein as the wrong training approach can adversely affect potency.Excessive physical activity, when a person works "wear", can lead to serious negative health effects.You need to recover after exercise, eat quality products.
Food harmful to potency
In order to increase sexual power, it is necessary to exclude products that are harmful to the potency of the daily menu, to give up smoking and to minimize the number of alcoholic beverages.Impotence is often provoked by vascular diseases, so bad habits must be excluded.
It is important to limit your cholesterol entering the body with fast foods as it may cause blood vessels to be obstructed.You need to refuse fatty foods fried in too large oils, smoked meats, chips, chemical soda, large amounts of salt and sugar, as well as avoid enhancers of flavors that are more potency.
Immediately before a romantic evening, you should not overeat, even if we are talking about many useful products.The body will direct its energy digestive reserves, resulting in the power and desire for sex may not be sufficient.
Turning to a healthy diet, one should not hope that all problems will be solved immediately and the potency will increase in one day.The exhaustive improvement of the condition will take a week to six months, but the result, in compliance with the rules, will be necessary.